Game Day Glow-Up: The Gut-Friendly Dip
🌿 Wellness-Forward & Approachable
Whether you're hosting or just showing up hungry, this clean twist on a classic dip gives you all the satisfaction with none of the gut-wrecking ingredients.
Think: creamy avocado, real garlic, roasted red pepper, and nutrient-dense toppings—designed to nourish, support digestion, and keep you feeling good long after the game is over.
It’s game-day comfort food... reimagined the unprocessed way. 🥑✨
💡 Why This Works (The Science Behind It) 🧠🥑
This isn’t just a dip—it’s a gut-friendly powerhouse disguised as game day comfort food.
🥑 Avocado – Loaded with healthy fats and fiber, it keeps you full and supports heart + brain health.
🥣 Greek yogurt – A rich source of probiotics to support digestion and immune function.
🧄 Garlic – Anti-inflammatory, immune-boosting, and naturally antimicrobial (yes, it's powerful).
🧪 Bone broth powder – Full of collagen and amino acids that support gut lining, joints, and recovery.
🌶 Cayenne (optional) – Boosts circulation and metabolism naturally.
✨ Together, these ingredients work to support digestion, reduce inflammation, and fuel your body—while still tasting like your favorite party dip.
🥑 Ingredients:
2 ripe avocados
1 cup Greek yogurt (full-fat, plain)
1 roasted red pepper (fresh roasted, not jarred)
2 tbsp bone broth powder (unflavored or plain)
1 tsp fresh garlic, minced
A handful of fresh herbs (I love cilantro + chives)
Pink Himalayan salt + cracked black pepper, to taste
Optional: pinch of cayenne pepper for extra heat & circulation boost
🔪 Instructions:
Roast your red pepper (if not already done): slice in half, remove seeds, roast skin-side up at 425°F for 15–20 minutes until charred, then peel skin.
In a blender or food processor, add: avocado, Greek yogurt, roasted red pepper, garlic, herbs, bone broth powder, and seasonings.
Blend until creamy and smooth. Taste and adjust salt, pepper, or herbs as needed.
🌿 Toppings (Optional but Recommended):
Crispy bacon bits (sugar-free if possible)
Chopped green onions
Hemp seeds (for a little protein crunch)
Extra fresh herbs for garnish
✅ Why You’ll Love the Dip 🥑✨
✔️ Creamy, crave-worthy flavor—without the guilt
✔️ Loaded with gut-loving ingredients like Greek yogurt, avocado & garlic
✔️ Immune-supporting thanks to fresh herbs, bone broth, and real food
✔️ Doubles as a dip, spread, or sauce (hello, leftovers!)
✔️ Kid-approved & party-perfect—they’ll never guess it’s actually good for them
✨ It’s the flavor bomb that fuels your body—not your bloat.
🔍 Common Questions About the No-Regrets Game Day Dip 🥑🏈
Q: Can I make it ahead of time?
A: Yes! It actually gets better as the flavors meld. Store it in the fridge in an airtight container for up to 2 days.
Q: Can I skip the bone broth powder?
A: Totally. It adds collagen and a nutritional boost, but the dip is still delicious and creamy without it.
Q: What if I don’t eat dairy?
A: You can swap the Greek yogurt for a plain, unsweetened coconut or cashew yogurt—just make sure it's thick and clean-ingredient based.
Q: Can I make it spicier?
A: Add a dash of cayenne, smoked paprika, or even jalapeño for a little heat!
Q: Is this kid-friendly?
A: 100%! The texture is creamy, the flavor is mild (unless you spice it up), and it’s a sneaky way to get in healthy fats and probiotics.
🌟 Unprocessed Living Favorites! 🌟
6 Pack Wheat Straw Soy Sauce Dishes
Elevate your dining experience with these eco-friendly soy sauce dishes. Crafted from sustainable wheat straw material, they offer a lightweight yet durable alternative to traditional ceramic or plastic dishes.
Dip Serving Tray - Snack Platter Round - Ceramic Serving Tray
With multiple compartments and a sleek center bowl for dips or sauces, this serving piece brings both function and style to the table.
✨ Try This & Let Me Know!
I’d love to hear how you use this in your daily routine! Leave a comment below or tag me on Instagram @UnprocessedLivingOfficial when you try it!
